Nutrition · 6 min Are Seed Oils Bad for You? MAHA vs The Science Are seed oils bad for you? The evidence favours seed oils over beef tallow for heart health, but the debate does point to something real.
Fat Loss · 8 min Your HIIT Class Isn’t Really HIIT Are HIIT classes worth it? What F45 and Orangetheory don’t tell you about the calorie screen, the afterburn, and why the scale won’t move.
Nutrition · 7 min stop-counting-calories How to stop counting calories without it all falling apart: the signs you’re ready, the gradual phase-out that works, and why clinging on backfires.
Nutrition · 8 min intuitive-eating-beginners Is intuitive eating good for beginners? Not yet. Your hunger cues aren’t calibrated, so track first to build the food literacy it runs on.
Nutrition · 6 min Are High Protein Snacks Worth It? What the Label Hides Plenty of high protein snacks carry less protein than the label suggests, and the term is looser than you’d think. Here’s how to spot one that counts.
Nutrition · 6 min does-intuitive-eating-work Does intuitive eating work? Only sometimes. It’s dietary autoregulation, a skill you graduate into once you’ve learned to eat, not a beginner’s first move.
Fat Loss · 7 min Should You Weigh Yourself Every Day? Why It Won’t Wreck Your Head Weighing yourself every day won’t wreck your head, despite what the internet says. Here’s what the scale really measures and how to read it without the panic.
Fat Loss · 8 min Cardio for Fat Loss: Why 600 Calories Burned Adds Only 200 Your cardio burns 600 calories but the scale won’t move. Here’s why your body claws the deficit back, and what actually drives fat loss.
Nutrition · 4 min Do Probiotic Supplements Work? Not for Healthy Adults Probiotic supplements sound convincing. But 22 randomised trials found they don’t work for healthy adults. Here’s what the evidence says.
Nutrition · 4 min Meal Timing: Why Getting It Wrong Isn’t Your Problem Meal timing is one of fitness’s most obsessed-over topics. Here’s what the research actually shows, and why getting it wrong probably isn’t your problem.
