Fat Loss · 8 min Cardio for Fat Loss: Why 600 Calories Burned Adds Only 200 Your cardio burns 600 calories but the scale won’t move. Here’s why your body claws the deficit back, and what actually drives fat loss.
Nutrition · 4 min Do Probiotic Supplements Work? Not for Healthy Adults Probiotic supplements sound convincing. But 22 randomised trials found they don’t work for healthy adults. Here’s what the evidence says.
Nutrition · 4 min Meal Timing: Why Getting It Wrong Isn’t Your Problem Meal timing is one of fitness’s most obsessed-over topics. Here’s what the research actually shows, and why getting it wrong probably isn’t your problem.
Nutrition · 4 min How Much Protein Do You Actually Need? The Answer Is a Range, Not a Number Most gym-goers are obsessing over a precise daily protein target that doesn’t exist. Here’s what the research actually shows and why consistency beats precision every time.
Nutrition · 6 min Why Calorie Counting Doesn’t Work – Or Does It? Calorie counting gets a bad rap for being imperfect. But it doesn’t need to be perfect – it just needs to create a feedback loop. Here’s why that changes everything.
Nutrition · 3 min The Cheat Meal Paradox – Why It Makes Your Diet Harder Most people think cheat meals help their diet. The science says otherwise. Here’s why that Saturday takeaway is keeping you from making weight—and what to do instead.
Fat Loss · 5 min Do You Need Cardio For Fat Loss? What HIIT Gyms Won’t Tell You Most people think cardio is essential for fat loss. But the truth could save you hours of wasted effort. This article reveals what cardio actually does, when it makes sense, and the easier ways to get the same results.
Nutrition · 4 min A Quick And Complete Guide To Creatine Of all the supplements available, creatine is the one I’m asked about most frequently: There’s good reason for creatine’s popularity. It’s one of the most well-known and widely available supplements. Unfortunately, it’s often surrounded by misinformation and confusion. If you’re like my clients—interested in gaining muscle, looking better, performing stronger, and feeling great—creatine is one […]
Fat Loss · 4 min Are Low Carb Diets Better For Fat Loss? Low-carb dieting has grown in popularity since the early 2000s when the Atkins diet first picked up momentum. After decades of being told to avoid fat, the idea that you could eat bacon and still somehow lose weight seemed like the most exciting thing in the world. Since then its popularity has only grown as […]
Nutrition · 10 min A Full & Practical Guide To Protein This post is designed to give you everything you need to know about protein to get started on a diet. We’re going to look at: This, of course, doesn’t cover everything, and there are always higher levels of detail that can be used, but for almost all intents & purposes, this will cover everything you’ll […]
