Fat Loss · 8 min Your HIIT Class Isn’t Really HIIT Are HIIT classes worth it? What F45 and Orangetheory don’t tell you about the calorie screen, the afterburn, and why the scale won’t move.
Fat Loss · 7 min Should You Weigh Yourself Every Day? Why It Won’t Wreck Your Head Weighing yourself every day won’t wreck your head, despite what the internet says. Here’s what the scale really measures and how to read it without the panic.
Fat Loss · 8 min Cardio for Fat Loss: Why 600 Calories Burned Adds Only 200 Your cardio burns 600 calories but the scale won’t move. Here’s why your body claws the deficit back, and what actually drives fat loss.
Fat Loss · 5 min Do You Need Cardio For Fat Loss? What HIIT Gyms Won’t Tell You Most people think cardio is essential for fat loss. But the truth could save you hours of wasted effort. This article reveals what cardio actually does, when it makes sense, and the easier ways to get the same results.
Fat Loss · 4 min Are Low Carb Diets Better For Fat Loss? Low-carb dieting has grown in popularity since the early 2000s when the Atkins diet first picked up momentum. After decades of being told to avoid fat, the idea that you could eat bacon and still somehow lose weight seemed like the most exciting thing in the world. Since then its popularity has only grown as […]
