Do Probiotic Supplements Work? Not for Healthy Adults
Jun 2026 ·Nutrition
Personal training · Deptford, SE London
1:1 training
1:1 training
& nutrition
coaching
For people who want to look better, perform better and keep the results long term.
Book a discovery call
The situation
You’ve done the work before. The results didn’t hold.
You’ve trained before, tried different approaches, possibly worked with a trainer or two. The results have been mixed: some things stuck, most slipped back. The missing piece usually isn’t effort or willpower - it’s having a plan that holds up over time, when life gets busy and the novelty wears off.
What I do
Structured training, integrated nutrition, long-term results.
I’m Tom Rawcliffe, and I run Peak Body Coach. I work 1:1 with adults on long-term changes to how their bodies look and perform: structured training, integrated nutrition, and an approach that adapts based on what’s actually happening for you, not what should be happening in theory.
The work is hands-on, evidence-led, and built to keep making sense six months in. Whether your goal is building strength, losing fat, getting back into shape after a long gap, or working through the post-GLP-1 phase, the approach is the same: a plan tailored to you, ongoing iteration based on data, and someone in the loop who’s actually paying attention.
How the 1:1 work runs →
1:1 coaching
Hands-on coaching at an independent specialist gym in Deptford.
Training and nutrition handled together, not in parallel - so what you eat is built around what you’re training for, and the plan adapts as your body responds. Sessions are once or twice a week: practical, progressive, and adjusted based on what’s actually happening.
See the full 1:1 page →
Location
Personal training in Deptford & SE London
Most clients come in from Greenwich, Brockley, Lewisham and New Cross. The Commando Temple isn’t a commercial gym - it’s a specialist facility where people come to do serious work. Close enough to fit into a real working week; the kind of place that makes the commute worth it.
Personal training in SE London →
Specialist
Coaching for GLP-1 users
GLP-1 medication changes appetite - but without structured training and nutrition support, a significant amount of what you lose is muscle. Coaching covers the full picture: protecting lean mass through the deficit, managing nutrition while appetite is suppressed, and making the post-medication transition stick.
Coaching for GLP-1 users →
What clients say
Results that hold up. In their words.
“Tom helped me go from nearly 79kg down to walking around at a comfortable 68kg, all while feeling stronger than ever. This was never a weight I thought I could get to. Now I can stay there stress-free.”
- Stefano C.
“I lacked confidence walking into a gym. Tom made the process simple and enjoyable. Now I look forward to training, and for the first time, I feel strong, capable, and in control of my body.”
- Jayne W.
“Training is bespoke and customised and it’s a real highlight of every week. I’ve finally benched 100kg, and my girlfriend and friend have mentioned how much stronger and better I look. Tom stands out completely from the stereotypes of PTs.”
- Matthew H.
Get started
Book a
Book a
discovery call
The way to start is with a 10–15 minute discovery call: free, no sales pitch. We’ll talk through what you’ve tried before, what you’re aiming for, and whether 1:1 coaching is the right fit. If it sounds good on both sides, the next step is a free 45–60 minute consultation at the gym, which includes a tour of the facility.
Book a discovery call