Fat Loss · 8 min Cardio for Fat Loss: Why 600 Calories Burned Adds Only 200 Your cardio burns 600 calories but the scale won’t move. Here’s why your body claws the deficit back, and what actually drives fat loss.
Behaviour · 9 min The Forbidden Fruit Effect: Why Restriction Causes Bingeing The forbidden fruit effect is why restrictive diets often produce the bingeing they’re meant to prevent. Here’s what’s actually going on, and what works.
Training · 5 min Anterior Pelvic Tilt Is Normal, and You Probably Don’t Need to Fix It Only 9% of men have a neutral pelvis, so the anterior pelvic tilt you’ve been told to fix is normal. Here’s what the evidence shows and what to coach instead.
GLP-1 · 7 min Why Ozempic Isn’t Cheating Calling Ozempic cheating treats weight loss as a moral test. A coach explains why the framing falls apart once you actually look at what’s going on.
Nutrition · 4 min Do Probiotic Supplements Work? Not for Healthy Adults Probiotic supplements sound convincing. But 22 randomised trials found they don’t work for healthy adults. Here’s what the evidence says.
Training · 11 min Is It Bad to Round Your Back? Ask the Strongmen Is it bad to round your back? The old-time strongmen loaded spinal flexion deliberately for 130 years. Here’s why fearing flexion may be making you weaker.
Training · 6 min Does Exercise Order Actually Affect Muscle Growth? Exercise order matters for strength but makes no meaningful difference to muscle growth. Here’s what the research shows, and what to audit instead.
Nutrition · 4 min Meal Timing: Why Getting It Wrong Isn’t Your Problem Meal timing is one of fitness’s most obsessed-over topics. Here’s what the research actually shows, and why getting it wrong probably isn’t your problem.
Training · 5 min Consistency in Fitness is the Only Thing That Gets Results Most people optimise before they’re consistent, and that’s why they fail. Here’s the real order of operations for getting results in fitness.
Nutrition · 4 min How Much Protein Do You Actually Need? The Answer Is a Range, Not a Number Most gym-goers are obsessing over a precise daily protein target that doesn’t exist. Here’s what the research actually shows and why consistency beats precision every time.
