Muscle Gain · 6 min The Problem with Progressive Overload for Muscle Growth Progressive overload doesn’t drive muscle growth, it confirms it. Here’s why chasing the number on the bar can stall your progress, and what to track instead.
Training · 6 min How to Train Compound and Isolation Exercises Compound and isolation exercises do different jobs, so they need different rules. Here’s why the two big training camps are each only half right.
GLP-1 · 6 min Personal Trainer for Ozempic and Mounjaro Users in London Looking for a personal trainer for Ozempic, Wegovy or Mounjaro in London? Here’s what GLP-1-specific coaching actually involves, and why generic PT falls short.
Training · 5 min Do You Have to Back Squat? Movement Patterns vs the Big Three You don’t have to back squat to train well. The squat pattern is non-negotiable, not the specific lift. The variation that suits your body matters more.
Training · 6 min Downward Facing Dog Benefits for Lifters Downward facing dog benefits go deeper than the pose looks. A strength coach breaks down the joint mechanics and why it earns a place in any lifter’s warm-up.
GLP-1 · 8 min How to Keep Muscle on Ozempic, Wegovy and Mounjaro How to keep muscle on Ozempic, Wegovy or Mounjaro: the protein, training and deficit rules that actually protect lean mass. Written by a London coach.
Fat Loss · 8 min Cardio for Fat Loss: Why 600 Calories Burned Adds Only 200 Your cardio burns 600 calories but the scale won’t move. Here’s why your body claws the deficit back, and what actually drives fat loss.
Behaviour · 9 min The Forbidden Fruit Effect: Why Restriction Causes Bingeing The forbidden fruit effect is why restrictive diets often produce the bingeing they’re meant to prevent. Here’s what’s actually going on, and what works.
Training · 5 min Anterior Pelvic Tilt Is Normal, and You Probably Don’t Need to Fix It Only 9% of men have a neutral pelvis, so the anterior pelvic tilt you’ve been told to fix is normal. Here’s what the evidence shows and what to coach instead.
GLP-1 · 7 min Why Ozempic Isn’t Cheating Calling Ozempic cheating treats weight loss as a moral test. A coach explains why the framing falls apart once you actually look at what’s going on.
