Training · 5 min Why Your Training Isn’t Working: The Garage Full of Parts Why your training isn’t working is rarely about motivation or genetics. Most online advice is built for the camera, not the body. The fix is structural.
Training · 6 min How to Train Compound and Isolation Exercises Compound and isolation exercises do different jobs, so they need different rules. Here’s why the two big training camps are each only half right.
GLP-1 · 6 min Personal Trainer for Ozempic and Mounjaro Users in London Looking for a personal trainer for Ozempic, Wegovy or Mounjaro in London? Here’s what GLP-1-specific coaching actually involves, and why generic PT falls short.
Training · 5 min Do You Have to Back Squat? Movement Patterns vs the Big Three You don’t have to back squat to train well. The squat pattern is non-negotiable, not the specific lift. The variation that suits your body matters more.
Training · 6 min Downward Facing Dog Benefits for Lifters Downward facing dog benefits go deeper than the pose looks. A strength coach breaks down the joint mechanics and why it earns a place in any lifter’s warm-up.
GLP-1 · 8 min How to Keep Muscle on Ozempic, Wegovy and Mounjaro How to keep muscle on Ozempic, Wegovy or Mounjaro: the protein, training and deficit rules that actually protect lean mass. Written by a London coach.
Fat Loss · 8 min Cardio for Fat Loss: Why 600 Calories Burned Adds Only 200 Your cardio burns 600 calories but the scale won’t move. Here’s why your body claws the deficit back, and what actually drives fat loss.
Training · 5 min Anterior Pelvic Tilt Is Normal, and You Probably Don’t Need to Fix It Only 9% of men have a neutral pelvis, so the anterior pelvic tilt you’ve been told to fix is normal. Here’s what the evidence shows and what to coach instead.
Training · 11 min Is It Bad to Round Your Back? Ask the Strongmen Is it bad to round your back? The old-time strongmen loaded spinal flexion deliberately for 130 years. Here’s why fearing flexion may be making you weaker.
Training · 6 min Does Exercise Order Actually Affect Muscle Growth? Exercise order matters for strength but makes no meaningful difference to muscle growth. Here’s what the research shows, and what to audit instead.
