Nutrition · 6 min Are Seed Oils Bad for You? MAHA vs The Science Are seed oils bad for you? The evidence favours seed oils over beef tallow for heart health, but the debate does point to something real.
Nutrition · 6 min Are High Protein Snacks Worth It? What the Label Hides Plenty of high protein snacks carry less protein than the label suggests, and the term is looser than you’d think. Here’s how to spot one that counts.
Fat Loss · 7 min Should You Weigh Yourself Every Day? Why It Won’t Wreck Your Head Weighing yourself every day won’t wreck your head, despite what the internet says. Here’s what the scale really measures and how to read it without the panic.
GLP-1 · 8 min How to Keep Muscle on Ozempic, Wegovy and Mounjaro How to keep muscle on Ozempic, Wegovy or Mounjaro: the protein, training and deficit rules that actually protect lean mass. Written by a London coach.
Behaviour · 9 min The Forbidden Fruit Effect: Why Restriction Causes Bingeing The forbidden fruit effect is why restrictive diets often produce the bingeing they’re meant to prevent. Here’s what’s actually going on, and what works.
Nutrition · 4 min Do Probiotic Supplements Work? Not for Healthy Adults Probiotic supplements sound convincing. But 22 randomised trials found they don’t work for healthy adults. Here’s what the evidence says.
Nutrition · 4 min Meal Timing: Why Getting It Wrong Isn’t Your Problem Meal timing is one of fitness’s most obsessed-over topics. Here’s what the research actually shows, and why getting it wrong probably isn’t your problem.
Nutrition · 4 min How Much Protein Do You Actually Need? The Answer Is a Range, Not a Number Most gym-goers are obsessing over a precise daily protein target that doesn’t exist. Here’s what the research actually shows and why consistency beats precision every time.
GLP-1 · 6 min Why You’re Losing Weight But Still Feel Weak on Mounjaro: Protein, Training and the 500-Calorie Rule Tell me if this sounds familiar. The scale is dropping, clothes fit better, and colleagues have started to comment. And yet stepping into the gym, or walking up a flight of stairs, or lifting a suitcase into the overhead locker, the body feels less capable than it used to. Feeling weak on Mounjaro is one […]
Nutrition · 6 min Why Calorie Counting Doesn’t Work – Or Does It? Calorie counting gets a bad rap for being imperfect. But it doesn’t need to be perfect – it just needs to create a feedback loop. Here’s why that changes everything.
