Training · 6 min Does Exercise Order Actually Affect Muscle Growth? Exercise order matters for strength but makes no meaningful difference to muscle growth. Here’s what the research shows, and what to audit instead.
Behaviour · 6 min How to Actually Hit Your 2026 Fitness Goals (And Why Most Fail) Most fitness resolutions fail by February. The fix is simpler than you think – plan for the whole year, not just the first month.
Nutrition · 3 min The Cheat Meal Paradox – Why It Makes Your Diet Harder Most people think cheat meals help their diet. The science says otherwise. Here’s why that Saturday takeaway is keeping you from making weight—and what to do instead.
Training · 5 min Weight Training for Muscle Gain vs Fat Loss Most people train with one of two goals: building muscle or losing fat. But should your training actually change between these phases? Here’s what really matters.
Training · 5 min Why Slower Training Progressions Builds Bigger Muscle Gains Why slower training progress builds more muscle. Learn to use RIR training and progressive overload for sustainable strength gains in Deptford SE8.
Training · 4 min Ditch The Chest Day – Here’s The Smarter Split You Should Be Doing When I chat with new clients and ask what their training looks like, I almost always hear some version of this: “I train three or four times a week. Day one is chest and triceps, day two is back and biceps, day three is legs, and day four is shoulders.” Sound familiar? This “bro split” […]
Training · 7 min Look Better, Feel Better: How The Health Benefits of Training For Aesthetics At Look Atheltic in Deptford, our mission is to help people look more athletic (the clue is in the name). Over 10 years of personal training, we know that this is probably the most common goal for most people who are looking for a coach. The thing is, very few people will come right out […]
