Fat Loss · 7 min Should You Weigh Yourself Every Day? Why It Won’t Wreck Your Head Weighing yourself every day won’t wreck your head, despite what the internet says. Here’s what the scale really measures and how to read it without the panic.
GLP-1 · 7 min Why Ozempic Isn’t Cheating Calling Ozempic cheating treats weight loss as a moral test. A coach explains why the framing falls apart once you actually look at what’s going on.
Training · 5 min Consistency in Fitness is the Only Thing That Gets Results Most people optimise before they’re consistent, and that’s why they fail. Here’s the real order of operations for getting results in fitness.
Behaviour · 6 min What Fighters Can Teach You About Losing Weight Before working with high-achieving professionals, I coached combat sports athletes through weight cuts. Here’s what fighters taught me about sustainable fat loss that applies to everyone.
Behaviour · 5 min How To Make Goals For 2025 Any time I start working with a new personal training client, the first thing we discuss is goals. What are you here for? What do you want to achieve? What do you want to get from coaching? This is an obvious starter question. It’s surprising though how often the answers to this are vague, uncertain […]
