Training · 5 min Why Slower Training Progressions Builds Bigger Muscle Gains Why slower training progress builds more muscle. Learn to use RIR training and progressive overload for sustainable strength gains in Deptford SE8.
Training · 4 min Ditch The Chest Day – Here’s The Smarter Split You Should Be Doing When I chat with new clients and ask what their training looks like, I almost always hear some version of this: “I train three or four times a week. Day one is chest and triceps, day two is back and biceps, day three is legs, and day four is shoulders.” Sound familiar? This “bro split” […]
Training · 7 min Look Better, Feel Better: How The Health Benefits of Training For Aesthetics At Look Atheltic in Deptford, our mission is to help people look more athletic (the clue is in the name). Over 10 years of personal training, we know that this is probably the most common goal for most people who are looking for a coach. The thing is, very few people will come right out […]
