Training · 4 min
Ditch The Chest Day – Here’s The Smarter Split You Should Be Doing
When I chat with new clients and ask what their training looks like, I almost always hear some version of this: “I train three or four times a week. Day one is chest and triceps, day two is back and biceps, day three is legs, and day four is shoulders.” Sound familiar? This “bro split” […]