Training · 6 min How to Train Compound and Isolation Exercises Compound and isolation exercises do different jobs, so they need different rules. Here’s why the two big training camps are each only half right.
Training · 4 min Ditch The Chest Day – Here’s The Smarter Split You Should Be Doing When I chat with new clients and ask what their training looks like, I almost always hear some version of this: “I train three or four times a week. Day one is chest and triceps, day two is back and biceps, day three is legs, and day four is shoulders.” Sound familiar? This “bro split” […]
