Behaviour · 6 min What Fighters Can Teach You About Losing Weight Before working with high-achieving professionals, I coached combat sports athletes through weight cuts. Here’s what fighters taught me about sustainable fat loss that applies to everyone.
Behaviour · 5 min How To Make Goals For 2025 Any time I start working with a new personal training client, the first thing we discuss is goals. What are you here for? What do you want to achieve? What do you want to get from coaching? This is an obvious starter question. It’s surprising though how often the answers to this are vague, uncertain […]
