Tom's approach to training is simple, effective and gets real results at the highest level.
Jonathan "The GENERAL" Haggerty
One FC Bantamweight Muay Thai & K1 World Champion
One FC Bantamweight Muay Thai & K1 World Champion
Before hiring Tom I’d been training by myself for a few years and hadn’t seen what I really wanted from it. I felt like I’d tried everything and wasn’t sure where I was going wrong.
Everything got simpler working with Tom. He simplified my training and helped me to finally get my nutrition in order. I’ve seen huge changes in how I look and feel. Most importantly I really love training now and it’s one of the most rewarding things I do.
Finn L.
When I started training with Tom, I’d weight trained before but had given up recently. My goal was to strengthen my body.
In a short time, I saw a big difference both in my strength and how I looked. I felt leaner and stronger than before. Tom provides fantastic guidance on diet and healthier lifestyle choices to make. Tom is a committed personal trainer and a super choice if you want good results quickly.
Frederik K.
I have been working with Tom for almost a year. It’s probably the best decision I have made.
I’d been to multiple high‑end personal trainers – this is the most structured and effective system I’ve ever followed. Tom’s Process is different – it works.
Sarvesh R.
Achieved more in 6 months with Tom than I did in 2‑3 years of gym on my own!
Great trainer!
Marc T.
Actuary, Dad of 2
Tom has helped me reduce my weight to a healthy level with great nutrition advice and weight training. I am now stronger and have more stamina, and I always look forward to my sessions with him
Ed W.
Tom helped me go from nearly 79 kg down to walking around at a comfortable 68 kg — all while feeling stronger than ever. This was never a weight I thought I could make but now I can stay there stress‑free.
Stefano C.
Working with Tom has been one of the finest pleasures of my life. Tom’s approach to nutrition and his extreme level of detail when planning for me has helped me to finally build healthy habits into my day-to-day life. It has completely revolutionised not only my metabolism, but how I think about my own nutrition and body. I am down to around 88 kg now and still improving, all whilst vastly increasing my strength capabilities and overall flexibility.
My entire life I was overweight and unhealthy and I am finally in a place where I feel good, feel strong and feel happy with my body and appearance. This would not have been possible without Tom’s expert advice and meticulous professionalism. Tom’s work has been nothing short of immaculate and I could not possibly recommend him any more highly. Life changing.
Pedro C.
Working with Tom has been a game-changer. My goals were to improve strength, explosiveness, and long-term joint health – and Tom has delivered on all fronts. I’ve seen a remarkable improvement in my body’s resistance to hard training. His approach has dramatically improved my flexibility and mobility, enhancing performance and preventing injury.
What sets Tom apart is his dedication: he answers every question thoroughly, gives complete attention in sessions, and recalls past conversations and training data. This meticulous logging makes training effortless and personalised.
His MMA experience shows in his understanding of the sport’s demands and the importance of tailoring programs. He knows when to push and when to adjust, ensuring progress without overtraining. Without a doubt, I 100% recommend Tom. He is the real deal.
Rajivan S.
London Business Owner
Great session training with Tom. I wanted a critique and improvement in my squat technique.
Tom broke everything down and built it back up to help me feel safer to squat heavier and squat stronger. Will 100 % train with Tom again and highly recommend.
James M.
Tom is a thoughtful, methodical trainer who takes great care to make every session challenging and engaging. He’s friendly, professional and easy to get along with, and his sessions have made me re‑engage with fitness. Training is a highlight of my week now. I would very much recommend him for all levels of training.
David C.
When I first contacted Tom I was unsure (his pricing was a good bit higher than my budget). But I had worked with other cheaper trainers before and not gotten the results I want.
From speaking to Tom I could see he had a clear understanding of how to get me the results I wanted, so I decided to do the consultation. Immediately I was really impressed by his knowledge, care and attention to detail!
I had a very clear plan for the first 10 weeks in detail, and he seemed very dedicated to helping. In the first 10 weeks I lost 7 kg, gained muscle and got stronger than ever (I squatted my bodyweight for the first time)! I’m planning on staying working with him, he’s 100 % worth the money and best investment I’ve made for my own training. I’d recommend him to anyone looking to make better progress in the gym.
Elliott B.
I started working with Tom for help with nutrition; I had done a lot of sports when I was younger and had been going to the gym for several years, but never got the results I wanted in terms of how my body looked.
Tom really took time to understand the specifics of my diet and training and made a plan that really fit me and my needs individually. He provided so much extra material, and any questions I had he always helped immediately.
The diet worked better than anything I’d done on my own, but also felt easier and more flexible which was really surprising. While working with him I went from 20 % body fat to 12 %, and got stronger too! I’m really glad I hired him!
Ollie P.
Creative Director, Marketing Exec.
I can’t recommend Tom Rawcliffe highly enough! As both a personal trainer and nutritionist, he’s been absolutely transformative in helping me reach my goals.
Tom brings an incredible mix of deep expertise, genuine care and tailored strategies that actually work — he takes the time to understand your body, your lifestyle and your mindset. Every session is motivating, challenging (in the best way!) and somehow always fun.
And when it comes to nutrition, Tom simplifies things without making you feel restricted — it’s all about balance, sustainability and results.
Ronaldo A.
I’ve worked with other trainers, and Tom is definitely the best PT I’ve had. With other PTs I would get short‑term results and then plateau, but with Tom I’ve always kept progressing.
All his workouts are carefully planned and tracked so you can see your progress. There’s good variety, switching out things that aren’t working and keeping everything interesting.
He’s easy‑going, professional and always a positive influence. If you’re looking for a trainer to help you get to a new level, I would wholeheartedly recommend him.
Jeff A.
Best PT I’ve worked with. He’s very good at adapting your training to your individual needs. Tom helped me to get a grasp of the fundamentals of weight training, so now I feel confident training on my own. He’s also helped improve my posture and get rid of shoulder pain that bothered me for years. Strongly recommended.
Liam R.
I have been training with Tom for nearly one year and have loved every session. Tom is a brilliant trainer – he pushes you hard but helps you to enjoy the experience and achieve your goals.
He has expert knowledge, patience, authenticity, and brings 100% attention to every session. Highly recommended to anyone who wants to transform your body.
Kitt K.
Entrepreneur, Gym Owner
I found the idea of going to the gym quite daunting at first, unsure of where to begin. That’s when I reached out to Tom, and I can confidently say he’s an exceptional personal trainer.
Tom’s considerate and strategic approach makes every session both rewarding and engaging. With his guidance, I’ve not only gained confidence in my abilities but also seen significant physical progress and a more positive outlook. If you’re searching for a personal trainer, I can’t recommend Tom highly enough.
Jayne W.
Tom has been a great coach – I’d recommend him to anyone whatever the starting point. He clearly cares about his clients and everything is tailored to help you reach your goal. He has a deep knowledge of diet and exercise, so it’s clear why you’re doing what you’re doing.
I had never trained in the gym before, but Tom was patient, always positive and took things one step at a time. I’ve been getting the results I wanted, and now I really look forward to training every week too!
Toby I.
I had tried to lose weight before with some success, but there was a stubborn last 5 kilos I just couldn’t move on my own. Working with Tom really changed this.
He put together a plan that made sense and gave me support, encouragement, education and honesty through the whole process to get me there. I had a great experience and I’d definitely recommend him!
Elin O.
From my first intro session with Tom, I was really impressed by his knowledge and skill at strength & conditioning.
I’ve had strength coaches before in other gyms and as a rugby player, and Tom massively stands out. He’s able to simplify really difficult ideas and movements into easy‑to‑follow cues and ideas, and I’ve got nothing but great gains from his program in the time I’ve worked with him.
Liam G.
Solicitor
Tom’s training program has been a complete game‑changer for me. I had done a lot of weight training before, but Tom’s knowledge and advice really helped me to take my training to a new level and get the results I always wanted.
Also he has changed my outlook on nutrition completely. It’s gone from something confusing and annoying to simple and easy to manage. If you’re serious about taking your training to the next level, a program from Tom is a must‑have.
Vinh W.
Training with Tom has been fantastic. He’s attentive, reliable, highly professional and a great guy. Training is bespoke and customised and it’s a real highlight of every week. Tom has completely changed the way I’ve approached training.
I’ve finally benched 100 kg; my girlfriend and friend have mentioned how much stronger and better I look. Tom stands out completely from the stereotypes (often fairly deserved) of PTs, and is a real find as a trainer.
Matthew H.
If you’re looking to elevate your results from working out, Tom is your guy! Tom has been very encouraging and motivating throughout my program, and has an amazing depth of knowledge of nutrition. He has helped truly transform how I approach and understand training & nutrition.
I have lost 5kg since I finished and my goal to have a leaner physique was truly accomplished. I have been truly shocked at how effective working with Tom was.
George T.
I’ve been training with Tom for over a year now and seen significant gains from where I was before. He developed a fantastic training programme that works around my injury and still gets me great results.
I have also made great gains, improved my overall strength and core, with my squats now at 140kg+ from 80kg a year ago. I have really transformed my approach to weight training with Tom. I’m seeing constant gains, increased strength and physique improvement, thanks to his personalised approach and the incredible knowledge he has.
Simon R.
Financial Consultant
